Today's raw food diet started off well. I did not crave anything cooked and the raw fruit and veggies were delicious. I find I crave almonds throughout the day. It is hard for me to eat only one oz as recommended. They are high in fat and calories so I need to be careful with them. The first half of the day I felt wonderful but around three in the afternoon I suddenly felt very sleepy. It just hit me like I needed to go to sleep now. I have felt tired the rest of the day. I am getting over a cold so I don't know if my body is still fighting it off. Maybe I am starting to detox already? We will see what happens tomorrow.
I have been using SparkPeople to recored my daily food intake. It was easier to cut and paste what I ate today rather than type it all out again.
I kept carbs just under 100. Fat is a little high but I have to get my calories from somewhere and I if I am keeping my carbs under 100 it has to come from fat because it is not coming from protein on a raw food diet.
| Apples, fresh, 0.5 medium (2-3/4" dia) (approx 3 per lb) | 41 | 11 | 0 | 0 |  | | Carrots, raw, 2 medium | 50 | 12 | 0 | 1 | | | Grapefruit, 1 fruit (3-3/4" dia) | 74 | 18 | 0 | 1 | | | Strawberries, fresh, 6 medium (1-1/4" dia) | 22 | 5 | 0 | 0 | | | Celery, raw, 1 stalk, medium (7-1/2" - 8" long) | 6 | 1 | 0 | 0 | | | Strawberries, fresh, 3 small (1" dia) | 6 | 1 | 0 | 0 | |
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| Romaine Lettuce (salad), 4 cup, shredded | 31 | 5 | 0 | 4 | | | Cabbage, fresh, 0.5 cup, chopped | 11 | 2 | 0 | 1 | | | Zucchini, 1 cup, sliced | 29 | 7 | 0 | 1 | | | Celery, raw, 1 stalk, medium (7-1/2" - 8" long) | 6 | 1 | 0 | 0 | | | Olive Oil, 1 tbsp | 119 | 0 | 14 | 0 | | | Strawberries, fresh, 4 medium (1-1/4" dia) | 14 | 3 | 0 | 0 | | | Oranges, 1 small (2-3/8" dia) | 45 | 11 | 0 | 1 | | | Almonds, 1 oz (24 whole kernels) | 164 | 6 | 14 | 6 | | | Walnuts, 1 oz (14 halves) | 189 | 4 | 19 | 4 | |
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| | | CALORIES | CARBS | FAT | PROTEIN | |
 | 997 | 93 | 68 | 25 | |
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